Finding Time for Fitness in a Busy Life

Tag: what is hiit

What is HIIT? Questions and Answers

What is HIIT? Questions and Answers

High Intensity Interval Training. What is HIIT? HIIT is short for High Intensity Interval Training.  OK… So what does that mean? High Intensity means you work as hard as you can. And interval is a period of time. So, the high intensity work is done […]

Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.


Enjoy my site? Please spread the word! :)