Finding Time for Fitness in a Busy Life

Tag: warm up

New Year New You Cardio Workout

New Year New You Cardio Workout

New Year, New You Beginner Cardio Workout The second workout of my beginner workout series is a beginner cardio workout! Yay! We all know how much I love cardio… I’m not a huge fan. But I know its a great way to burn some major […]

Core and Legs At Home Slides Workout

Core and Legs At Home Slides Workout

Core and Legs Core and Legs are my favorite muscle groups to work on. It has taken a long time and a lot of different exercises for my core to get to what it is. Its not perfect but I am so happy with where […]

Full Body Stability Ball Workout

Full Body Stability Ball Workout

If you read my Fitness Products Every Fitness Lover Should Own post, you know I think that Stability balls are pretty amazing! Not only can you use them for working out but you can also use them to sit at your desk! Sitting on a […]

Full Body Kettlebell Workout

Full Body Kettlebell Workout

What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]

Lower Belly “Pooch” Blast

Lower Belly “Pooch” Blast

The Dreaded “Pooch” After having 2 kids, I had a belly pooch that I hated! I struggled with work outs for my lower abs. Since they were so weak, I didn’t want to do the exercises I needed to do to strengthen them! But after […]

No Squats Firm Booty Workout

No Squats Firm Booty Workout

Firm booty and no squats?   First off I want to say, this shirt is HILARIOUS! I found it a year ago on Zulily and could not pass it up! MILF: Mom In Love with Fitness! I mean, I am a mom in love with fitness, […]

Active Recovery Stretch Session

Active Recovery Stretch Session

What is an active recovery stretch session? An Active recovery stretch session is a stretching “workout” that you do on a “rest” day. This type of a workout tends to be a stretch or yoga session. A workout like this is great for muscle recovery […]

Desk Workout

Desk Workout

I’m sure a lot of you sit a lot during the day! I know I do. Even though I workout 6 days a week, I still spend a lot of time sitting. Sitting for 8-10 hours a day can take its effect on you. Your […]

4 Reasons to Warm Up Before You Workout

4 Reasons to Warm Up Before You Workout

Why are warm ups so important? Why can’t I just start working out to shorten my complete work out time? I don’t have time for a warm up or a cool down. Why are cool downs important? These are some questions every beginner and some […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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