Finding Time for Fitness in a Busy Life
New Year, New You Beginner Cardio Workout The second workout of my beginner workout series is a beginner cardio workout! Yay! We all know how much I love cardio… I’m not a huge fan. But I know its a great way to burn some major […]
Core and Legs Core and Legs are my favorite muscle groups to work on. It has taken a long time and a lot of different exercises for my core to get to what it is. Its not perfect but I am so happy with where […]
If you read my Fitness Products Every Fitness Lover Should Own post, you know I think that Stability balls are pretty amazing! Not only can you use them for working out but you can also use them to sit at your desk! Sitting on a […]
What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]
The Dreaded “Pooch” After having 2 kids, I had a belly pooch that I hated! I struggled with work outs for my lower abs. Since they were so weak, I didn’t want to do the exercises I needed to do to strengthen them! But after […]
Firm booty and no squats? First off I want to say, this shirt is HILARIOUS! I found it a year ago on Zulily and could not pass it up! MILF: Mom In Love with Fitness! I mean, I am a mom in love with fitness, […]
What is an active recovery stretch session? An Active recovery stretch session is a stretching “workout” that you do on a “rest” day. This type of a workout tends to be a stretch or yoga session. A workout like this is great for muscle recovery […]
I’m sure a lot of you sit a lot during the day! I know I do. Even though I workout 6 days a week, I still spend a lot of time sitting. Sitting for 8-10 hours a day can take its effect on you. Your […]
Why are warm ups so important? Why can’t I just start working out to shorten my complete work out time? I don’t have time for a warm up or a cool down. Why are cool downs important? These are some questions every beginner and some […]
Hi there! I’m Amanda! I founded Fueled by Coffee and Fitness to guide you on your fitness journey with short but sweet workouts, easy food ideas, fitness fashion and family friendly fun!
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
