Finding Time for Fitness in a Busy Life

Tag: upper body

5 Minute Workout Part 4: Upper Body

5 Minute Workout Part 4: Upper Body

Part 4: Upper Body Workout So, these 5 minute workouts have been so fun! Not only to put together but to film as well! I have a squats only workout, lunges only, AND a full body 5 minute workout. And I thought it would be […]

5 Minute Workout Part 3: Full Body

5 Minute Workout Part 3: Full Body

20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]

Halloween Workout 666 Rep Challenge

Halloween Workout 666 Rep Challenge

Yeah, you read that title right! Since its Halloween, I figured a workout with 666 reps would be perfectly evil!! Yay! Honestly, I feel like the best part of Halloween is the candy. I don’t care for the scary tricks but I love the treats! […]

Total Body 10 Minute HIIT Workout

Total Body 10 Minute HIIT Workout

What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]

Hotel Room Workout

Hotel Room Workout

Hotel Room Workout Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you […]

Quick Airport Workout

Quick Airport Workout

Airport workout Ever see someone working out in the airport? No? Me either… Well that is until I did it! Waiting at an airport can get so boring! Why not do a short but effective workout?! I know what you are thinking… Why would you […]

Full Body Kettlebell Workout

Full Body Kettlebell Workout

What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]

Upper Body Core Workout

Upper Body Core Workout

I love working my core. But, we all know how much I am not very fond of upper body workouts. I am slowly getting stronger because even though I do not like upper body exercises, I still do them. It is important to work the […]

Desk Workout

Desk Workout

I’m sure a lot of you sit a lot during the day! I know I do. Even though I workout 6 days a week, I still spend a lot of time sitting. Sitting for 8-10 hours a day can take its effect on you. Your […]

Upper body Workout

Upper body Workout

Upper body workout I am going to be completely honest, my upper body is definitely not as strong as my lower body. I tend to work legs, booty and core a lot more than my upper body. And I definitely need to change that! Therefore, I […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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