Finding Time for Fitness in a Busy Life

Tag: upper body

HIIT Partner Workout

HIIT Partner Workout

Couples Core and Legs Workout Happy Valentine’s Day! I thought it would be fun to share a partner workout on this love filled holiday! This workout is full of exercises that you can do anywhere because no equipment is needed! This is a fun way […]

New Year New You Upper Body Workout

New Year New You Upper Body Workout

New Year, New You Beginner Upper Body Workout Upper body workouts are not my favorite. This means I need to do them more! I definitely wanted to add a beginner upper body workout into this beginner workout series. Upper body workouts can help with posture, […]

12 Exercises of Christmas

12 Exercises of Christmas

Christmas is almost here and I am SO EXCITED! Christmas is my favorite holiday (unless you count my birthday as a holiday…). One thing I love about Christmas is giving gifts! I love seeing the look on someone’s face when they open the gift they get […]

5 Minute Workout Part 4: Upper Body

5 Minute Workout Part 4: Upper Body

Part 4: Upper Body Workout So, these 5 minute workouts have been so fun! Not only to put together but to film as well! I have a squats only workout, lunges only, AND a full body 5 minute workout. And I thought it would be […]

5 Minute Workout Part 3: Full Body

5 Minute Workout Part 3: Full Body

20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]

Halloween Workout 666 Rep Challenge

Halloween Workout 666 Rep Challenge

Yeah, you read that title right! Since its Halloween, I figured a workout with 666 reps would be perfectly evil!! Yay! Honestly, I feel like the best part of Halloween is the candy. I don’t care for the scary tricks but I love the treats! […]

Total Body 10 Minute HIIT Workout

Total Body 10 Minute HIIT Workout

What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]

Hotel Room Workout

Hotel Room Workout

Hotel Room Workout Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you […]

Quick Airport Workout

Quick Airport Workout

Airport workout Ever see someone working out in the airport? No? Me either… Well that is until I did it! Waiting at an airport can get so boring! Why not do a short but effective workout?! I know what you are thinking… Why would you […]

Full Body Kettlebell Workout

Full Body Kettlebell Workout

What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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