Finding Time for Fitness in a Busy Life

Tag: treadmill

Christmas Gifts For The Home Gym

Christmas Gifts For The Home Gym

This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated.     If you are like me, you like to workout at home just as much as […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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