Finding Time for Fitness in a Busy Life

Tag: total body

5 Minute Workout Part 3: Full Body

5 Minute Workout Part 3: Full Body

20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]

Halloween Workout 666 Rep Challenge

Halloween Workout 666 Rep Challenge

Yeah, you read that title right! Since its Halloween, I figured a workout with 666 reps would be perfectly evil!! Yay! Honestly, I feel like the best part of Halloween is the candy. I don’t care for the scary tricks but I love the treats! […]

Total Body 10 Minute HIIT Workout

Total Body 10 Minute HIIT Workout

What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]

Full Body Stability Ball Workout

Full Body Stability Ball Workout

If you read my Fitness Products Every Fitness Lover Should Own post, you know I think that Stability balls are pretty amazing! Not only can you use them for working out but you can also use them to sit at your desk! Sitting on a […]

Total Body Mini Band Workout

Total Body Mini Band Workout

Mini Bands are so great! I love a good total body workout and I have so much fun using mini bands. You’ve probably seen my  abs and booty bands workout but I wanted to come up with another workout that would be just as fun […]

Full Body Kettlebell Workout

Full Body Kettlebell Workout

What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]

Total Body Bosu Workout

Total Body Bosu Workout

A Bosu What? I love to try new things, that are fitness related, of course. Ha. When I joined the gym I got to, they had a class I needed to try out. It’s called Bosu Core and More. This class is basically a class […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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