This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated. If you are like me, you like to workout at home just as much as you like […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.