Goals for 2019 2019 is here! I cannot believe how FAST 2018 flew by! 2018 was a great year for me when it came to my personal goals! I became a CPT and started this blog! YAY!! I also got close to getting into wheel pose, which […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.