Finding Time for Fitness in a Busy Life

Tag: quick

5 Minute Workout Part 1: Squats

5 Minute Workout Part 1: Squats

20/20 Burnout A 5 minute workout!? Yes, you heard me right!! I take a “Strength” class, at the gym I am a member at, every Tuesday and Thursday. The instructor always comes up with a pretty intense workout! I love it because Fridays tend to […]

Hotel Room Workout

Hotel Room Workout

Hotel Room Workout Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you […]

Quick Airport Workout

Quick Airport Workout

Airport workout Ever see someone working out in the airport? No? Me either… Well that is until I did it! Waiting at an airport can get so boring! Why not do a short but effective workout?! I know what you are thinking… Why would you […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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