Finding Time for Fitness in a Busy Life

Tag: psychological

Benefits of Working Out

Benefits of Working Out

Benefits of Working Out Benefits of working out may seem pretty obvious to most but it took me a while to figure them out. As you all know, working out is very important to me. But it hasn’t always been important to me. Growing up, I […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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