Finding Time for Fitness in a Busy Life

Tag: new year resolution

New Year New You Total Body Workout

New Year New You Total Body Workout

New Year, New You! Looking to start this new year off right? Let’s do this total body workout together! I’m going to give you a great beginner total body workout that anyone can do! If you are not a beginner, you can definitely still do […]

New Year’s Goals

New Year’s Goals

Goals for 2019 2019 is here! I cannot believe how FAST 2018 flew by! 2018 was a great year for me when it came to my personal goals! I became a CPT and started this blog! YAY!! I also got close to getting into wheel pose, which […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

Enjoy my site? Please spread the word! :)