Veganuary Have you heard of Veganuary? I think its one of the newest diet crazes to do a month of. I know a lot of people are trying to stick to a budget, or trying Keto, or Whole 30 as a New Resolution. But I […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.