Tag: lower body
Airport workout Ever see someone working out in the airport? No? Me either… Well that is until I did it! Waiting at an airport can get so boring! Why not do a short but effective workout?! I know what you are thinking… Why would you […]
Core and Legs Core and Legs are my favorite muscle groups to work on. It has taken a long time and a lot of different exercises for my core to get to what it is. Its not perfect but I am so happy with where […]
If you read my Fitness Products Every Fitness Lover Should Own post, you know I think that Stability balls are pretty amazing! Not only can you use them for working out but you can also use them to sit at your desk! Sitting on a […]
Mini Bands are so great! I love a good total body workout and I have so much fun using mini bands. You’ve probably seen my abs and booty bands workout but I wanted to come up with another workout that would be just as fun […]
What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]
Getting fit after kids AT home! After having two children, I needed to get my core back to what it was. What I really needed to do was to change up my workout! Seems like all I was doing sit ups and crunches! And like me […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
Enjoy my site? Please spread the word! :)