Tag: lower body
Couples Core and Legs Workout Happy Valentine’s Day! I thought it would be fun to share a partner workout on this love filled holiday! This workout is full of exercises that you can do anywhere because no equipment is needed! This is a fun way […]
Christmas is almost here and I am SO EXCITED! Christmas is my favorite holiday (unless you count my birthday as a holiday…). One thing I love about Christmas is giving gifts! I love seeing the look on someone’s face when they open the gift they get […]
20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]
20/20 Burnout Part 2! Part 2: lunges! I figured I would make this 5 Minute workout a multiple part series because its why not AND its fun! If you checked out Part 1, you did squats. If you didn’t check out part 1, I’ll give you […]
20/20 Burnout A 5 minute workout!? Yes, you heard me right!! I take a “Strength” class, at the gym I am a member at, every Tuesday and Thursday. The instructor always comes up with a pretty intense workout! I love it because Fridays tend to […]
Yeah, you read that title right! Since its Halloween, I figured a workout with 666 reps would be perfectly evil!! Yay! Honestly, I feel like the best part of Halloween is the candy. I don’t care for the scary tricks but I love the treats! […]
Toned Legs Who doesn’t want toned legs? I know I DO!! We all know how much I LOVE leg day! I love leg day because I want a nice firm, round booty (goals!) and I also want lean, toned legs! Leg day is also great because […]
What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]
Hotel Room Workout Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
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