Finding Time for Fitness in a Busy Life

Tag: leg day

5 Minute Workout Part 3: Full Body

5 Minute Workout Part 3: Full Body

20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]

Core and Legs At Home Slides Workout

Core and Legs At Home Slides Workout

Core and Legs Core and Legs are my favorite muscle groups to work on. It has taken a long time and a lot of different exercises for my core to get to what it is. Its not perfect but I am so happy with where […]

No Squats Firm Booty Workout

No Squats Firm Booty Workout

Firm booty and no squats?   First off I want to say, this shirt is HILARIOUS! I found it a year ago on Zulily and could not pass it up! MILF: Mom In Love with Fitness! I mean, I am a mom in love with fitness, […]

At Home Barre Legs Workout

At Home Barre Legs Workout

Legs, Legs, Legs Dancers look great with their amazingly strong legs. And they work very hard for them! So how do we get lean, strong, amazing looking legs? You can workout like you are a dancer with this at home barre legs workout! Most people […]

Leg Day Workout

Leg Day Workout

Never Skip Leg Day So, my absolute favorite day of the week is leg day!! Never Skip Leg Day! Since legs are the biggest muscles in the body, working them can burn the most calories! Yes! I mean, everyone wants great look legs and booty! […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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