Keto Meal Ideas Since it is a new year, many people want to try to eat healthier. A lot of people will be looking to Keto as a way to jump start their weight loss or to just eat better. So, I have put together […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.