Looking for some last minute healthy holiday party food ideas? Well, you’ve come to the right place! Christmas is almost here! YAY! How many of you have a Christmas party or 2 or more to go to? How many of you are throwing a Christmas […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.