Finding Time for Fitness in a Busy Life

Tag: healthy

Easy Vegan Dinner Ideas

Easy Vegan Dinner Ideas

Veganuary Have you heard of Veganuary? I think its one of the newest diet crazes to do a month of. I know a lot of people are trying to stick to a budget, or trying Keto, or Whole 30 as a New Resolution. But I […]

Whole 30 Dinner Ideas

Whole 30 Dinner Ideas

What is Whole 30? Whole 30 is a month long lifestyle change. Some people start out with a month of Whole 30 and then add it into their daily life after that. When doing Whole 30, you would cut out dairy, sugar, grains, legumes, and […]

Healthy Holiday Party Food Ideas

Healthy Holiday Party Food Ideas

Looking for some last minute healthy holiday party food ideas? Well, you’ve come to the right place!  Christmas is almost here! YAY! How many of you have a Christmas party or 2 or more to go to? How many of you are throwing a Christmas […]

Staying Fit During The Holidays

Staying Fit During The Holidays

How to Stay Fit during the Holidays Staying fit during the holidays can be tough for some. I mean, the holidays are a time of indulgence. The foods are high in sugar but full of love. I am so thankful that I live in a […]

Healthy Mug Cakes

Healthy Mug Cakes

Mug Cakes Mug cakes are fun, single serving way to satisfy your sweet tooth! Seriously, why didn’t I do these growing up? Cake is my favorite sweet thing to eat! If I could have funfetti cake everyday, I would! So who ever came up with […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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