Finding Time for Fitness in a Busy Life

Tag: healthy meals

Healthy Traditional Thanksgiving Recipes

Healthy Traditional Thanksgiving Recipes

Healthy Traditional Thanksgiving Recipes SO I know some of you have already begun planning your Thanksgiving meals but I thought I would put together a list of healthy Thanksgiving recipes. These recipes I have tried and LOVED! I am always looking for healthy ways to […]

Vacation And Stay on Track

Vacation And Stay on Track

Our Favorite Kind of Vacation! When it comes to vacation, my family and I love to cruise! We go on family cruises so we can spend a week together uninterrupted! And the best part, ALL the food. Ok… There is more to cruising than just […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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