Finding Time for Fitness in a Busy Life

Tag: healthy food

Meatless Monday Meals

Meatless Monday Meals

Meatless Monday Meals So I’ve been looking for a way to try some different meals with my family. I love meat, don’t get me wrong but sometimes it’s nice to NOT have to worry about cooking meat with every meal. And not to mention, it […]

5 Easy, Healthy Dinners

5 Easy, Healthy Dinners

5 Easy, Healthy Dinners   I am not a food blogger. I do not take perfect photos or even come up with amazing recipes. However, I do love food! I definitely love to eat! So when I come across great recipes I want to take the time and […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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