Finding Time for Fitness in a Busy Life

Tag: healthy desserts

Healthy Holiday Party Food Ideas

Healthy Holiday Party Food Ideas

Looking for some last minute healthy holiday party food ideas? Well, you’ve come to the right place!  Christmas is almost here! YAY! How many of you have a Christmas party or 2 or more to go to? How many of you are throwing a Christmas […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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