New Year, New You! Looking to start this new year off right? Let’s do this total body workout together! I’m going to give you a great beginner total body workout that anyone can do! If you are not a beginner, you can definitely still do […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.