Tag: full body
Christmas is almost here and I am SO EXCITED! Christmas is my favorite holiday (unless you count my birthday as a holiday…). One thing I love about Christmas is giving gifts! I love seeing the look on someone’s face when they open the gift they get […]
What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
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