How to Stay Fit during the Holidays Staying fit during the holidays can be tough for some. I mean, the holidays are a time of indulgence. The foods are high in sugar but full of love. I am so thankful that I live in a […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.