Finding Time for Fitness in a Busy Life

Tag: family

What I am Thankful For

What I am Thankful For

Thanksgiving is a time to reflect on what you are most thankful for. Being able to recognize what we are grateful for is a beautiful thing. I know sometimes it is hard for me, personally, to be grateful about certain things in my life. Mental […]

Yorton Family Vacation

Yorton Family Vacation

Cruising with the Yortons   So as you may know, the Yorton family loves to cruise. I honestly think it might be something in the Yorton blood. Before Jacob and I got together, I never even thought about going on a cruise. To be completely honest, […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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