Finding Time for Fitness in a Busy Life
Ring Fit Adventure Do your kids (or spouse… or even yourself) love video games? Are you trying to think of ways to keep them active while they play video games? There are several different things you could do. You could buy a stationary bike and […]
Benefits of Working Out Benefits of working out may seem pretty obvious to most but it took me a while to figure them out. As you all know, working out is very important to me. But it hasn’t always been important to me. Growing up, I […]
Couples Core and Legs Workout Happy Valentine’s Day! I thought it would be fun to share a partner workout on this love filled holiday! This workout is full of exercises that you can do anywhere because no equipment is needed! This is a fun way […]
New Year New You Beginner Core Workout Ok, we all want to work our core! Your core is what keeps you the most stable! I love working my core. Core is more than just your abs. Core is basically all of your muscles from your […]
New Year, New You Beginner Upper Body Workout Upper body workouts are not my favorite. This means I need to do them more! I definitely wanted to add a beginner upper body workout into this beginner workout series. Upper body workouts can help with posture, […]
New Year, New You Beginner Lower Body Workout Ok, you may know, I LOVE working lower body! Squats, lunges, deadlifts, and everything else. Your lower body has the biggest muscles which means they burn the most calories! And hey, everyone wants to burn a ton […]
Christmas is almost here and I am SO EXCITED! Christmas is my favorite holiday (unless you count my birthday as a holiday…). One thing I love about Christmas is giving gifts! I love seeing the look on someone’s face when they open the gift they get […]
20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]
20/20 Burnout Part 2! Part 2: lunges! I figured I would make this 5 Minute workout a multiple part series because its why not AND its fun! If you checked out Part 1, you did squats. If you didn’t check out part 1, I’ll give you […]
20/20 Burnout A 5 minute workout!? Yes, you heard me right!! I take a “Strength” class, at the gym I am a member at, every Tuesday and Thursday. The instructor always comes up with a pretty intense workout! I love it because Fridays tend to […]
Hi there! I’m Amanda! I founded Fueled by Coffee and Fitness to guide you on your fitness journey with short but sweet workouts, easy food ideas, fitness fashion and family friendly fun!
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
