Finding Time for Fitness in a Busy Life

Tag: exercise

5 Minute Workout Part 3: Full Body

5 Minute Workout Part 3: Full Body

20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]

5 Minute Workout Part 2: Lunges

5 Minute Workout Part 2: Lunges

20/20 Burnout Part 2! Part 2: lunges! I figured I would make this 5 Minute workout a multiple part series because its why not AND its fun! If you checked out Part 1, you did squats. If you didn’t check out part 1, I’ll give you […]

5 Minute Workout Part 1: Squats

5 Minute Workout Part 1: Squats

20/20 Burnout A 5 minute workout!? Yes, you heard me right!! I take a “Strength” class, at the gym I am a member at, every Tuesday and Thursday. The instructor always comes up with a pretty intense workout! I love it because Fridays tend to […]

Halloween Workout 666 Rep Challenge

Halloween Workout 666 Rep Challenge

Yeah, you read that title right! Since its Halloween, I figured a workout with 666 reps would be perfectly evil!! Yay! Honestly, I feel like the best part of Halloween is the candy. I don’t care for the scary tricks but I love the treats! […]

30 Day Strong Core Challenge

30 Day Strong Core Challenge

30 Day Strong Core Challenge Ok, so I was strolling through Pinterest and thought it would be a pretty cool blog post to try some 30 day challenges that are already out there. Because trying a 30 day challenge is fun but you are never […]

Dealing With Injury

Dealing With Injury

Dealing with Injuries In the past 2.5 years of my fitness journey, I have not had an injury! Wow! I work really hard on good form. And it makes a huge difference. However, at the beginning of the September, my daughter brought home a cold […]

At Home Toned Legs Workout

At Home Toned Legs Workout

Toned Legs Who doesn’t want toned legs? I know I DO!! We all know how much I LOVE leg day! I love leg day because I want a nice firm, round booty (goals!) and I also want lean, toned legs! Leg day is also great because […]

Behind The Scenes

Behind The Scenes

I thought I would change it up a bit and post a fun “Behind the scenes” post! Ever wonder what how I get my workout posts (or any of my blog posts) published? Well, here is a behind the scenes look at my latest workout, […]

Total Body 10 Minute HIIT Workout

Total Body 10 Minute HIIT Workout

What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]

Hotel Room Workout

Hotel Room Workout

Hotel Room Workout Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

Enjoy my site? Please spread the word! :)