Finding Time for Fitness in a Busy Life

Tag: dinner

Valentine’s Dinner At Home

Valentine’s Dinner At Home

Valentine’s Dinner At Home This Valentine’s Day, I thought I would make a delicious (and healthy) dinner for just Jacob and I. Since we are not going out for Valentine’s Day, I wanted this meal to be different from what we normally eat. This Valentine’s […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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