Finding Time for Fitness in a Busy Life
What is Whole 30? Whole 30 is a month long lifestyle change. Some people start out with a month of Whole 30 and then add it into their daily life after that. When doing Whole 30, you would cut out dairy, sugar, grains, legumes, and […]
Keto Meal Ideas Since it is a new year, many people want to try to eat healthier. A lot of people will be looking to Keto as a way to jump start their weight loss or to just eat better. So, I have put together […]
A week’s worth of healthy dinners on a budget My family and I like to eat healthy but we also are on a budget! I know a lot of people want to budget for their New Year’s resolution. So I thought I would help out. […]
Hi there! I’m Amanda! I founded Fueled by Coffee and Fitness to guide you on your fitness journey with short but sweet workouts, easy food ideas, fitness fashion and family friendly fun!
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
