Finding Time for Fitness in a Busy Life

Tag: diet

Whole 30 Dinner Ideas

Whole 30 Dinner Ideas

What is Whole 30? Whole 30 is a month long lifestyle change. Some people start out with a month of Whole 30 and then add it into their daily life after that. When doing Whole 30, you would cut out dairy, sugar, grains, legumes, and […]

Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.


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