Finding Time for Fitness in a Busy Life

Tag: christmas

Healthy Holiday Party Food Ideas

Healthy Holiday Party Food Ideas

Looking for some last minute healthy holiday party food ideas? Well, you’ve come to the right place!  Christmas is almost here! YAY! How many of you have a Christmas party or 2 or more to go to? How many of you are throwing a Christmas […]

Christmas Gifts For The Fitness Beginner

Christmas Gifts For The Fitness Beginner

This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated.     Do you have someone in your life who recently got into fitness? Are you not […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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