Finding Time for Fitness in a Busy Life

Tag: cardio

New Year New You Cardio Workout

New Year New You Cardio Workout

New Year, New You Beginner Cardio Workout The second workout of my beginner workout series is a beginner cardio workout! Yay! We all know how much I love cardio… I’m not a huge fan. But I know its a great way to burn some major […]

Total Body 10 Minute HIIT Workout

Total Body 10 Minute HIIT Workout

What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]

12 Minute Home Cardio Workout

12 Minute Home Cardio Workout

Quick Plyometric Workout A really great and quick at home cardio workout is a Plyometric (plyo) workout. These types of workouts are where some part of you leaves the ground at some point. Plyo exercises are a great way to get some cardio into your […]

Quick Burpee Workout

Quick Burpee Workout

BURPEE!! My favorite exercise. It works ALL of the major muscles! YES! So I thought today we could do something fun! A quick burpee workout: 6 Burpees, 3 tabatas, 13 minutes of heart pumping cardio! So, who’s ready?! Who’s going to do it with me?! […]

No Running Cardio Workout

No Running Cardio Workout

Cardio So, I am a sucker for graphic fitness tanks! They are amazing! I especially enjoy the ones that are super sassy… And this fitness tank is prefect because it combines 2 things that I spent time focusing on today: coffee and cardio! If you […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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