Finding Time for Fitness in a Busy Life

Tag: burpees

12 Exercises of Christmas

12 Exercises of Christmas

Christmas is almost here and I am SO EXCITED! Christmas is my favorite holiday (unless you count my birthday as a holiday…). One thing I love about Christmas is giving gifts! I love seeing the look on someone’s face when they open the gift they get […]

12 Minute Home Cardio Workout

12 Minute Home Cardio Workout

Quick Plyometric Workout A really great and quick at home cardio workout is a Plyometric (plyo) workout. These types of workouts are where some part of you leaves the ground at some point. Plyo exercises are a great way to get some cardio into your […]

Total Body Bosu Workout

Total Body Bosu Workout

A Bosu What? I love to try new things, that are fitness related, of course. Ha. When I joined the gym I got to, they had a class I needed to try out. It’s called Bosu Core and More. This class is basically a class […]

Quick Burpee Workout

Quick Burpee Workout

BURPEE!! If you ask me what my favorite exercise is, I will definitely tell you it is a burpee! Yes, I am serious! One reason I love burpees is because they work ALL of the major muscles! From your upper body (shoulders), to your core and LEGS! […]

No Running Cardio Workout

No Running Cardio Workout

Cardio So, I am a sucker for graphic fitness tanks! They are amazing! I especially enjoy the ones that are super sassy… And this fitness tank is prefect because it combines 2 things that I spent time focusing on today: coffee and cardio! If you […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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