Finding Time for Fitness in a Busy Life

Tag: bosu

Total Body Bosu Workout

Total Body Bosu Workout

A Bosu What? I love to try new things, that are fitness related, of course. Ha. When I joined the gym I got to, they had a class I needed to try out. It’s called Bosu Core and More. This class is basically a class […]

Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.


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