Finding Time for Fitness in a Busy Life

Tag: booty

5 Minute Workout Part 3: Full Body

5 Minute Workout Part 3: Full Body

20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]

5 Minute Workout Part 2: Lunges

5 Minute Workout Part 2: Lunges

20/20 Burnout Part 2! Part 2: lunges! I figured I would make this 5 Minute workout a multiple part series because its why not AND its fun! If you checked out Part 1, you did squats. If you didn’t check out part 1, I’ll give you […]

At Home Toned Legs Workout

At Home Toned Legs Workout

Toned Legs Who doesn’t want toned legs? I know I DO!! We all know how much I LOVE leg day! I love leg day because I want a nice firm, round booty (goals!) and I also want lean, toned legs! Leg day is also great because […]

Full Body Stability Ball Workout

Full Body Stability Ball Workout

If you read my Fitness Products Every Fitness Lover Should Own post, you know I think that Stability balls are pretty amazing! Not only can you use them for working out but you can also use them to sit at your desk! Sitting on a […]

Total Body Mini Band Workout

Total Body Mini Band Workout

Mini Bands are so great! I love a good total body workout and I have so much fun using mini bands. You’ve probably seen my  abs and booty bands workout but I wanted to come up with another workout that would be just as fun […]

Full Body Kettlebell Workout

Full Body Kettlebell Workout

What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]

No Squats Firm Booty Workout

No Squats Firm Booty Workout

Firm booty and no squats?   First off I want to say, this shirt is HILARIOUS! I found it a year ago on Zulily and could not pass it up! MILF: Mom In Love with Fitness! I mean, I am a mom in love with fitness, […]

At Home Barre Legs Workout

At Home Barre Legs Workout

Legs, Legs, Legs Dancers look great with their amazingly strong legs. And they work very hard for them! So how do we get lean, strong, amazing looking legs? You can workout like you are a dancer with this at home barre legs workout! Most people […]

Leg Day Workout

Leg Day Workout

Never Skip Leg Day So, my absolute favorite day of the week is leg day!! Never Skip Leg Day! Since legs are the biggest muscles in the body, working them can burn the most calories! Yes! I mean, everyone wants great look legs and booty! […]

Abs and Booty Resistance Bands Workout

Abs and Booty Resistance Bands Workout

Getting fit after kids After having two children, I needed to get my core back to what it was. What I really needed to do was to change up my workout! Seems like all I was doing sit ups and crunches! And like me tell you, […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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