Finding Time for Fitness in a Busy Life

Tag: beginner workout

New Year, New You Core Workout

New Year, New You Core Workout

New Year New You Beginner Core Workout Ok, we all want to work our core! Your core is what keeps you the most stable! I love working my core. Core is more than just your abs. Core is basically all of your muscles from your […]

New Year, New You Lower Body Workout

New Year, New You Lower Body Workout

New Year, New You Beginner Lower Body Workout Ok, you may know, I LOVE working lower body! Squats, lunges, deadlifts, and everything else. Your lower body has the biggest muscles which means they burn the most calories! And hey, everyone wants to burn a ton […]

New Year New You Cardio Workout

New Year New You Cardio Workout

New Year, New You Beginner Cardio Workout The second workout of my beginner workout series is a beginner cardio workout! Yay! We all know how much I love cardio… I’m not a huge fan. But I know its a great way to burn some major […]

New Year New You Total Body Workout

New Year New You Total Body Workout

New Year, New You! Looking to start this new year off right? Let’s do this total body workout together! I’m going to give you a great beginner total body workout that anyone can do! If you are not a beginner, you can definitely still do […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

Enjoy my site? Please spread the word! :)