Finding Time for Fitness in a Busy Life

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New Year, New You Core Workout

New Year, New You Core Workout

New Year New You Beginner Core Workout Ok, we all want to work our core! Your core is what keeps you the most stable! I love working my core. Core is more than just your abs. Core is basically all of your muscles from your […]

New Year New You Upper Body Workout

New Year New You Upper Body Workout

New Year, New You Beginner Upper Body Workout Upper body workouts are not my favorite. This means I need to do them more! I definitely wanted to add a beginner upper body workout into this beginner workout series. Upper body workouts can help with posture, […]

5 Minute Workout Part 4: Upper Body

5 Minute Workout Part 4: Upper Body

Part 4: Upper Body Workout So, these 5 minute workouts have been so fun! Not only to put together but to film as well! I have a squats only workout, lunges only, AND a full body 5 minute workout. And I thought it would be […]

30 Day Strong Core Challenge

30 Day Strong Core Challenge

30 Day Strong Core Challenge Ok, so I was strolling through Pinterest and thought it would be a pretty cool blog post to try some 30 day challenges that are already out there. Because trying a 30 day challenge is fun but you are never […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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