Finding Time for Fitness in a Busy Life

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5 Minute Workout Part 4: Upper Body

5 Minute Workout Part 4: Upper Body

Part 4: Upper Body Workout So, these 5 minute workouts have been so fun! Not only to put together but to film as well! I have a squats only workout, lunges only, AND a full body 5 minute workout. And I thought it would be […]

30 Day Strong Core Challenge

30 Day Strong Core Challenge

30 Day Strong Core Challenge Ok, so I was strolling through Pinterest and thought it would be a pretty cool blog post to try some 30 day challenges that are already out there. Because trying a 30 day challenge is fun but you are never […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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