Finding Time for Fitness in a Busy Life

Tag: 5 minute

5 Minute Workout Part 4: Upper Body

5 Minute Workout Part 4: Upper Body

Part 4: Upper Body Workout So, these 5 minute workouts have been so fun! Not only to put together but to film as well! I have a squats only workout, lunges only, AND a full body 5 minute workout. And I thought it would be […]

5 Minute Workout Part 2: Lunges

5 Minute Workout Part 2: Lunges

20/20 Burnout Part 2! Part 2: lunges! I figured I would make this 5 Minute workout a multiple part series because its why not AND its fun! If you checked out Part 1, you did squats. If you didn’t check out part 1, I’ll give you […]

5 Minute Workout Part 1: Squats

5 Minute Workout Part 1: Squats

20/20 Burnout A 5 minute workout!? Yes, you heard me right!! I take a “Strength” class, at the gym I am a member at, every Tuesday and Thursday. The instructor always comes up with a pretty intense workout! I love it because Fridays tend to […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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