Part 4: Upper Body Workout So, these 5 minute workouts have been so fun! Not only to put together but to film as well! I have a squats only workout, lunges only, AND a full body 5 minute workout. And I thought it would be […]
This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated. If you are like me, you like to workout at home just as much as you like […]
This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated. Do you have someone in your life who recently got into fitness? Are you not […]
Thanksgiving is a time to reflect on what you are most thankful for. Being able to recognize what we are grateful for is a beautiful thing. I know sometimes it is hard for me, personally, to be grateful about certain things in my life. Mental […]
20/20 Burnout part 3 For part 3, I thought we would do a full body burnout! Part 1, we did squats. For part 2, we did lunges. So why not add a full body 5 minute workout to the mix!? If you add all 3 […]
How to Stay Fit during the Holidays Staying fit during the holidays can be tough for some. I mean, the holidays are a time of indulgence. The foods are high in sugar but full of love. I am so thankful that I live in a […]
20/20 Burnout Part 2! Part 2: lunges! I figured I would make this 5 Minute workout a multiple part series because its why not AND its fun! If you checked out Part 1, you did squats. If you didn’t check out part 1, I’ll give you […]
Healthy Traditional Thanksgiving Recipes SO I know some of you have already begun planning your Thanksgiving meals but I thought I would put together a list of healthy Thanksgiving recipes. These recipes I have tried and LOVED! I am always looking for healthy ways to […]
20/20 Burnout A 5 minute workout!? Yes, you heard me right!! I take a “Strength” class, at the gym I am a member at, every Tuesday and Thursday. The instructor always comes up with a pretty intense workout! I love it because Fridays tend to […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.