Finding Time for Fitness in a Busy Life

Lifestyle

Healthy Food Choices While Traveling

Healthy Food Choices While Traveling

How to make healthy food choices while traveling Disclosure: Some of these links in this post are affiliate links. Meaning at no extra cost for you, if you click through and purchase, I will earn a commission.     As you may already know, I […]

Fitness Products Every Fitness Lover Should Own

Fitness Products Every Fitness Lover Should Own

3 Fitness Products Every Fitness Lover Should Own When it comes to working out at home, I believe you only need a few fitness products to get the best workout possible! Besides the obvious dumbbells (or free weights), there are 3 fitness products that every […]

Gym Bag Essentials

Gym Bag Essentials

Who works out at home? Who works out at the gym? I go to the gym 3 times a week, Mondays for Yoga, and Tuesdays and Thursdays for Strength classes. The other 3 days, I do my own workouts at home! I like to split […]

Singing, Dancing, Depression and 20 Other Fun Facts About Me

Singing, Dancing, Depression and 20 Other Fun Facts About Me

23 Fun Facts About Me I sing all the time. And most of the time it is random phases in the same melody. My husband gets really annoyed but I love it! My daughter does it too. Its super cute! I love reading. There is […]



Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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