Finding Time for Fitness in a Busy Life

Lifestyle

How to Manage Holiday Stress

How to Manage Holiday Stress

Holiday stress is something no one wants to deal with. Not only can it affect Moms and Dads (or any adults), it can affect children as well. I do a few things to make sure I don’t get stressed out and the kids don’t get […]

Christmas Gifts For The Home Gym

Christmas Gifts For The Home Gym

This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated.     If you are like me, you like to workout at home just as much as […]

Christmas Gifts For The Fitness Beginner

Christmas Gifts For The Fitness Beginner

This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated.     Do you have someone in your life who recently got into fitness? Are you not […]

What I am Thankful For

What I am Thankful For

Thanksgiving is a time to reflect on what you are most thankful for. Being able to recognize what we are grateful for is a beautiful thing. I know sometimes it is hard for me, personally, to be grateful about certain things in my life. Mental […]

Staying Fit During The Holidays

Staying Fit During The Holidays

How to Stay Fit during the Holidays Staying fit during the holidays can be tough for some. I mean, the holidays are a time of indulgence. The foods are high in sugar but full of love. I am so thankful that I live in a […]

Social Anxiety and the Gym

Social Anxiety and the Gym

Social Anxiety and the Gym So, as you may know in my 23 fun facts post, I suffer from social anxiety. I suffer from a lot of different things that I generally do not talk about… but I figured this is a safe place… right? […]

Dealing With Injury

Dealing With Injury

Dealing with Injuries In the past 2.5 years of my fitness journey, I have not had an injury! Wow! I work really hard on good form. And it makes a huge difference. However, at the beginning of the September, my daughter brought home a cold […]

Behind The Scenes

Behind The Scenes

I thought I would change it up a bit and post a fun “Behind the scenes” post! Ever wonder what how I get my workout posts (or any of my blog posts) published? Well, here is a behind the scenes look at my latest workout, […]

Yorton Family Vacation

Yorton Family Vacation

Cruising with the Yortons   So as you may know, the Yorton family loves to cruise. I honestly think it might be something in the Yorton blood. Before Jacob and I got together, I never even thought about going on a cruise. To be completely honest, […]

Vacation And Stay on Track

Vacation And Stay on Track

Our Favorite Kind of Vacation! When it comes to vacation, my family and I love to cruise! We go on family cruises so we can spend a week together uninterrupted! And the best part, ALL the food. Ok… There is more to cruising than just […]



Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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