Finding Time for Fitness in a Busy Life

Lifestyle

Benefits of Working Out

Benefits of Working Out

Benefits of Working Out Benefits of working out may seem pretty obvious to most but it took me a while to figure them out. As you all know, working out is very important to me. But it hasn’t always been important to me. Growing up, I […]

New Year’s Goals

New Year’s Goals

Goals for 2019 2019 is here! I cannot believe how FAST 2018 flew by! 2018 was a great year for me when it came to my personal goals! I became a CPT and started this blog! YAY!! I also got close to getting into wheel pose, which […]

How to Manage Holiday Stress

How to Manage Holiday Stress

Holiday stress is something no one wants to deal with. Not only can it affect Moms and Dads (or any adults), it can affect children as well. I do a few things to make sure I don’t get stressed out and the kids don’t get […]

Christmas Gifts For The Home Gym

Christmas Gifts For The Home Gym

This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated. If you are like me, you like to workout at home just as much as you like […]

Christmas Gifts For The Fitness Beginner

Christmas Gifts For The Fitness Beginner

This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated.     Do you have someone in your life who recently got into fitness? Are you not […]

What I am Thankful For

What I am Thankful For

Thanksgiving is a time to reflect on what you are most thankful for. Being able to recognize what we are grateful for is a beautiful thing. I know sometimes it is hard for me, personally, to be grateful about certain things in my life. Mental […]

Staying Fit During The Holidays

Staying Fit During The Holidays

How to Stay Fit during the Holidays Staying fit during the holidays can be tough for some. I mean, the holidays are a time of indulgence. The foods are high in sugar but full of love. I am so thankful that I live in a […]

Social Anxiety and the Gym

Social Anxiety and the Gym

Social Anxiety and the Gym So, as you may know in my 23 fun facts post, I suffer from social anxiety. I suffer from a lot of different things that I generally do not talk about… but I figured this is a safe place… right? […]

Dealing With Injury

Dealing With Injury

Dealing with Injuries In the past 2.5 years of my fitness journey, I have not had an injury! Wow! I work really hard on good form. And it makes a huge difference. However, at the beginning of the September, my daughter brought home a cold […]

Behind The Scenes

Behind The Scenes

I thought I would change it up a bit and post a fun “Behind the scenes” post! Ever wonder what how I get my workout posts (or any of my blog posts) published? Well, here is a behind the scenes look at my latest workout, […]



Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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