Finding Time for Fitness in a Busy Life
Taco Tuesday! I absolutely love tacos! So whoever came up with the idea of eating tacos every Tuesday is the best! Yes, Taco Tuesdays! I mean any excuse to eat tacos, right?? 2Sometimes the family and I will eat tacos a few times a week… especially if I […]
Meatless Monday Meals So I’ve been looking for a way to try some different meals with my family. I love meat, don’t get me wrong but sometimes it’s nice to NOT have to worry about cooking meat with every meal. And not to mention, it […]
Plant based Protein So I am not a big veggie girl. I mean I love broccoli! I’m obsessed with broccoli! I can handle a good salad! Bell peppers are great, mushrooms, cooked onions and sometimes corn… But I never thought about a plant based protein powder. […]
Whey Protein What is whey protein? Why do you need to drink a protein shake? What is the best protein powder and what is the best premade shake? What can I use to increase my protein intake when I am short on time? These […]
5 Easy, Healthy Dinners I am not a food blogger. I do not take perfect photos or even come up with amazing recipes. However, I do love food! I definitely love to eat! So when I come across great recipes I want to take the time and […]
Super easy and healthy pancakes… from a mix?! If you are anything like me, mornings are super busy. 2 kids going in 2 different directions, needing to run here and there, needing to get your morning workout in… just BUSY! We needed an easy and quick […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
