Finding Time for Fitness in a Busy Life

Food

Valentine’s Dinner At Home

Valentine’s Dinner At Home

Valentine’s Dinner At Home This Valentine’s Day, I thought I would make a delicious (and healthy) dinner for just Jacob and I. Since we are not going out for Valentine’s Day, I wanted this meal to be different from what we normally eat. This Valentine’s […]

Waka Coffee, Instant Coffee

Waka Coffee, Instant Coffee

I was given WAKA coffee to try for free. All of my comments and opinions are my own. This post contains an affiliate link with Amazon Associates. If you decide to purchase through my link it will not cost you more and I will be compensated. […]

Easy Vegan Dinner Ideas

Easy Vegan Dinner Ideas

Veganuary Have you heard of Veganuary? I think its one of the newest diet crazes to do a month of. I know a lot of people are trying to stick to a budget, or trying Keto, or Whole 30 as a New Resolution. But I […]

Whole 30 Dinner Ideas

Whole 30 Dinner Ideas

What is Whole 30? Whole 30 is a month long lifestyle change. Some people start out with a month of Whole 30 and then add it into their daily life after that. When doing Whole 30, you would cut out dairy, sugar, grains, legumes, and […]

Keto Diet Meal Ideas

Keto Diet Meal Ideas

Keto Meal Ideas Since it is a new year, many people want to try to eat healthier. A lot of people will be looking to Keto as a way to jump start their weight loss or to just eat better. So, I have put together […]

Healthy Dinner Ideas On a Budget

Healthy Dinner Ideas On a Budget

A week’s worth of healthy dinners on a budget My family and I like to eat healthy but we also are on a budget! I know a lot of people want to budget for their New Year’s resolution. So I thought I would help out. […]

Eating Healthy at a Restaurant

Eating Healthy at a Restaurant

How to Eat Healthy at a Restaurant Eating healthy is important to most people. Most people think in order to eat healthy, you need to cook ALL of your meals at home. Well, I don’t cook everyday. Sometimes I get burned out cooking breakfast, lunch, […]

Healthy Holiday Party Food Ideas

Healthy Holiday Party Food Ideas

Looking for some last minute healthy holiday party food ideas? Well, you’ve come to the right place!  Christmas is almost here! YAY! How many of you have a Christmas party or 2 or more to go to? How many of you are throwing a Christmas […]

Healthy Traditional Thanksgiving Recipes

Healthy Traditional Thanksgiving Recipes

Healthy Traditional Thanksgiving Recipes SO I know some of you have already begun planning your Thanksgiving meals but I thought I would put together a list of healthy Thanksgiving recipes. These recipes I have tried and LOVED! I am always looking for healthy ways to […]

Healthy Mug Cakes

Healthy Mug Cakes

Mug Cakes Mug cakes are fun, single serving way to satisfy your sweet tooth! Seriously, why didn’t I do these growing up? Cake is my favorite sweet thing to eat! If I could have funfetti cake everyday, I would! So who ever came up with […]



Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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