Healthy Traditional Thanksgiving Recipes SO I know some of you have already begun planning your Thanksgiving meals but I thought I would put together a list of healthy Thanksgiving recipes. These recipes I have tried and LOVED! I am always looking for healthy ways to […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.