Finding Time for Fitness in a Busy Life
New Year, New You Beginner Upper Body Workout Upper body workouts are not my favorite. This means I need to do them more! I definitely wanted to add a beginner upper body workout into this beginner workout series. Upper body workouts can help with posture, […]
New Year, New You Beginner Lower Body Workout Ok, you may know, I LOVE working lower body! Squats, lunges, deadlifts, and everything else. Your lower body has the biggest muscles which means they burn the most calories! And hey, everyone wants to burn a ton […]
New Year, New You Beginner Cardio Workout The second workout of my beginner workout series is a beginner cardio workout! Yay! We all know how much I love cardio… I’m not a huge fan. But I know its a great way to burn some major […]
New Year, New You! Looking to start this new year off right? Let’s do this total body workout together! I’m going to give you a great beginner total body workout that anyone can do! If you are not a beginner, you can definitely still do […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
