High Intensity Interval Training. What is HIIT? HIIT is short for High Intensity Interval Training. OK… So what does that mean? High Intensity means you work as hard as you can. And interval is a period of time. So, the high intensity work is done […]
Ring Fit Adventure Do your kids (or spouse… or even yourself) love video games? Are you trying to think of ways to keep them active while they play video games? There are several different things you could do. You could buy a stationary bike and […]
New Year, New You Beginner Upper Body Workout Upper body workouts are not my favorite. This means I need to do them more! I definitely wanted to add a beginner upper body workout into this beginner workout series. Upper body workouts can help with posture, […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.