Finding Time for Fitness in a Busy Life

Halloween Workout 666 Rep Challenge

Halloween Workout 666 Rep Challenge

Yeah, you read that title right!

Since its Halloween, I figured a workout with 666 reps would be perfectly evil!! Yay! Honestly, I feel like the best part of Halloween is the candy. I don’t care for the scary tricks but I love the treats! But in order to eat all those treats (candy and caramel apples!!), I workout to burn those extra calories! And since this workout has 666 reps, you will DEFINITELY burn some crazy calories! Bring on the caramel apples!

I want everyone to be able to do this wherever they are. You can be at home, at the gym, or even traveling. This challenge is for everyone. All of the moves are bodyweight moves and guess what??? NO JUMPING! So if you live in an apartment or dorm, it doesn’t matter, you can still do this challenge.

 

Halloween Workout: 666 Rep Challenge

So, like I stated above, you will be doing 666 reps but don’t worry, you don’t have to count all the way to 666. haha… You will be doing 37 reps of each of these 18 exercises! You can do it! Some of these exercises are single sided moves so I am counting them as separate exercises. This workout took me 25 minutes! I took some super short breaks when needed, just to catch my breath or stretch the muscles I was working. But I didn’t want to rest too long because I wanted to keep my heart rate up! And think of all the candy you can have after this!! Haha! Don’t forget to warm up and cool down!

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Halloween Workout

Step by Step Instructions

 

Narrow Squat

  • First start with your feet together
  • Next squat down
  • Pushing through your heels, stand back up
  • Repeat for a total of 37 reps

Sumo Squat

  • First, start with your feet wider than hips and pointed out at a 45 degree angle
  • Next, squat down
  • Pushing through your heels, stand back up
  • Repeat for a total of 37 reps

Reverse Lunge

  • First, start with your feet hip width apart
  • Next, step back with your left foot
  • Then lower into a lunge, try to keep your knee under your hips
  • Pushing through your right heel, stand back up bringing your left foot forward
  • Repeat for a total of 37 reps
  • Switch to the other leg for 37 reps

 

Curtsy Lunge

  • First, start with your feet together
  • Next, step your left leg back behind you at a diagonal, try to keep your hips facing forward
  • Lower down into a lunge
  • Then pushing through your right heel, stand back up, bringing your left foot next to your right
  • Repeat for a total of 37 reps
  • Switch to the other leg for 37 reps

Calf Raises

  • First, start with your feet hip width apart
  • Next, raise up to your tippy topes
  • Then lower your heels back down to the ground
  • Repeat for a total of 37 reps

Tricep Dips

  • First, start in a crab walk position, feet on the floor and hands behind but facing towards you
  • Next, lift your hips off the ground
  • Then, Bending at your elbows, lower body down
  • Pushing through your hands, straighten your arms
  • Repeat for a total of 37 reps

Push Ups

  • First, start in high plank position with your hands under your shoulders
  • If you need to modify, you can lower your knees to the ground
  • Next, lower your body down bending your elbows, keep core engaged
  • Push back up into high plank
  • Repeat for a total of 37 reps

Plank Shoulder Taps

  • First, start in high plank position with hands under shoulders
  • Have legs wide apart so when you lift one arm, your hips do not twist too much
  • Next, lift left hand and tap right shoulder
  • With control, lower left hand back down
  • Repeat for a total of 37 reps
  • Switch to other side for 37 reps

Bird Dog Crunches

  • First, start in table top position with your knees under your hips and your hands under your shoulders
  • Then, raise left leg out behind you and your right arm out in front of you
  • Next, with control crunch your left knee and your right elbow in
  • Repeat for a total of 37 reps
  • Then switch to the other side for 37 reps

Down Dog Toe Taps

  • First, start in Down Dog with hips high and knees bent if needed
  • Then, Staying in the same position, lift your left arm and bring it back towards your right foot, twisting your core
  • Next, with control, bring your left hand back
  • Repeat for a total of 37 reps
  • Switch to the other side for 37 reps

Beast Walk

  • First, start in table top position with knees under hips and hands under shoulders
  • Next, lift knees off the ground to hove
  • Then, Walk your left foot and right arm forward
  • Walk your right foot and left arm forward
  • Repeat for a total of 37 reps

Reverse crunches

  • First, start laying down on your back
  • Next, bring your knees to 90 degree angles with feet off the ground
  • Slightly lift your hips off the ground bring your knees towards your head
  • Return back to neutral
  • Repeat for a total of 37 reps

Burpees (no jumping)

  • First, start standing with feet hip width apart
  • Next, squat down and bring hands to the ground
  • Then, jump (or step) back into a high plank
  • Next, jump (or step) forward
  • Then, pushing through heels, stand up
  • Repeat for a total of 37 reps

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Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

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