Hotel Room Workout
Hotel Room Workout
Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you can do it ANYWHERE! At the hotel or in your upper level apartment! The people below you will not get mad because you will not be running or jumping! YES! So much easier on the knees as well.
I love to travel! I love to experience new places. Sometimes when I am at those new places, I do not have access to a gym OR I just don’t feel like going to the gym. So I wanted an quick workout I could do from the comfort of my hotel room!
No Jumping Workout
This hotel workout will be quick and fun. We will be doing some complex moves. So instead of just doing a squat, we will do a squat front kick. And instead of doing just an inchworm, we will do an inchworm to down dog toe taps. I am so excited about this workout. Not only are the pictures fun because I took them while actually traveling but it is so much fun!!
You will be doing 3 sets of 12-15 reps of each exercise. This workout will take you less than 25 minutes! Make sure you warm up and cool down! You can do this workout anywhere! You could do this in the gym, at home in your bedroom or living room or in a hotel room! The best part? NO jumping! So if you live in an upper level apartment and want to get a good workout in without disturbing your down stairs neighbors, this workout is for you as well! Ab Roll Ups to Flutter kicks and Bicycles can be done on the floor if you want.
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Step by Step Instructions
Single Leg Bridge
- First, lay on the ground with your feet on the bed
- Next, raise left leg up
- Pushing through your right heel, lift your booty up off the floor and engage your core and glutes
- Slowly lower back down
- Repeat 12-15 reps then switch to the other side
Squat Front Kick
- First, stand with feet hip width apart
- Next squat down
- Then, pushing through your heels stand up
- While standing kick forward with your left leg
- Slowly lower back down into a squat
- Repeat 12-15 reps then switch to the other side
Push Ups to Shoulder Taps
- First, with your feet on the bed, start in high plank position
- Next, lower down to a push up
- Slowly raise back up and lift left arm to touch right shoulder
- Then, bring left arm back down and lower into a push up
- Next, raise back up and lift right arm to touch left shoulder
- Repeat 12-15 reps
Bulgarian Split Squat
- First, start with your left foot on the bed and your right foot on the ground
- Next, slowly lower into a lunge
- Pushing through you right heel, raise back up to standing
- Repeat 12-15 reps then switch to the other side
Tricep Dips
- First, place hands on the bed and body out in front
- Keeping elbows pointed straight behind you, slowly lower down so your elbows are at 90 degree angles
- Then raise back up
- Repeat 12-15 reps
- Note: the further out in front of you that you have your feet, the harder it is.
Inchworm to Down Dog Toe Taps
- First, stand with feet hip width apart
- Then, roll down to touch your toes
- Next, walk out to down dog
- While in down dog, reach your left hand back to touch your right foot
- Then bring your left hand back and have your right hand touch your left foot
- Bring your right hand back
- Walk your hands back to your feet and roll back up to standing
- Repeat 12-15 reps
Ab Roll Up to Flutter Kicks
- First, lay down on the bed with your arms above your head
- Next, engaging your core, roll up to sitting
- Then slowly roll back down but stop right before your shoulders hit the bed
- Raise your left leg up and lower down while raising your right leg up, 2 times each side
- Lower back down and roll back up to sitting
- Repeat through 12-15 times
Bicycle
- First, lay down on the bed with your hands behind your head and your legs up at 90 degree angles
- Next, raise your shoulder up off the bed
- Then, twisting from your core, bring your left elbow to your right knee and straighten your left leg
- Rotate back towards the center and bring your right elbow to your left knee and straighten your right leg
- Repeat 12-15 reps per side
Hi there! I’m Amanda! I founded Fueled by Coffee and Fitness to guide you on your fitness journey with short but sweet workouts, easy food ideas, fitness fashion and family friendly fun!
Love this post! Thanks! We travel a lot, and I just don’t feel like myself when I don’t do something active every day! I’ll be saving this and checking back in!
Awesome!! And I agree, I need to do something active or I feel miserable!
There isn’t always a workout area. This is perfect for a quick workout
I love how you incorporate workouts into your day no matter where you are.
Fitness is my passion! haha! I love it!
I love this! So many great exercises. It’s not always easy to get your workout done while on vacation, but this made it a little easier.
I’ll be honest I’m never in a hotel and worry about not being able to work out. I will try this at home though, I’m so bored of online videos.
I LOVE a good mini home workout! I have a 15 minute one I’ve been doing religiously for a couple years now. Excited to try this one and shake it up a little.
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I am totally saving this. Going on a business trip for about 6 days and really want to do some more routine workout. This is perfect!
Yay! Awesome! I hope you love it!
Seriously great ideas! I always struggle to get a good workout on vacation so this will be so helpful 🙂
This is so creative! I always feel like time away from home throws me off my game when it comes to working out. I will definitely be using this workout!
Dang that is a good workout. You can do this really in most bedrooms!
Definitely!
That is a killer routine too. This is great to stay on top of you fitness while away.
Yes! It is not easy.. ahah But it is great!
These are great tips and awesome for being on the go too! I will have to give these a shot as we are traveling.
I could even use these at home when I’ m too lazy to go to the gym or running outside, lol!
I love all the photos and detailed, step-by-step instructions! Also, the photo of you and your daughter is super cute. I like how you found workouts that exercises the whole body but simultaneously were good for small spaces and wouldn’t upset the neighbors. I could use these not only in hotel rooms but also in my tiny apartment!
Yes, definitely! 🙂
This is such a great idea for my next trip! I have always been in the mindset that you have to go to a gym to workout but I am slowly expanding my thoughts! LOL!
You can definitely get a great workout at home or in your hotel room! 😀
I loved how you explained each of the workouts. I always see the names of workouts and have no idea what I am supposed to do. So this was great. Loved the picture of your daughter working out with you. Mine love to do the same and it fills my heart with joy.
That is great to know! Thank you! I love explaining it because when I first started I had no idea what a lot of the workouts were!
Consistency while traveling is one of the hardest things about working out for me. Anytime I can approach being outside my regular routine with a plan, like the one you laid out here, it makes it much easier for me to stick with my exercise regimen. What a great way to get creative and take advantage of your surroundings to make it work for you, even if it is a hotel room!
Consistency is hard for a lot of people. Since I am a creature of habit, I need to find ways to workout when my normal options are not available! 🙂
Thank you so much for the step by step instructions. I loved this post because every time I travel I really want to workout without having to use the small gym downstairs so I like the idea of being able to do it in my room!
Your diligence is inspiring!
Thank you!
It’s so difficult to work out when traveling – this makes it easier! Thanks for sharing!
This workout is genius. I’ve stayed in many hotel rooms where there is no gym and I often wonder how to get a quick workout in. Now I have a great tool to use for those times.
Awesome! So glad you found it!!
To be honest I have never tried working out in hotel rooms. Good idea and tips though.
I’m so inspired by your commitment. I have to confess that I never work out when I’m traveling. I take those days off and it never occurred to me to work out. Thanks for the inspiration!
I am going to share this post with my daughter because she travels a lot with work and sometimes has trouble getting her workouts done. These look like a nice work out without her fear of disturbing her neighbors.
I love this! Sometimes when I travel I don’t want to leave my room to go to the gym. Now I can do this instead.
I think it is so awesome that you can fit workouts in anywhere! Very inspiring and motivating!
I am not able to get to a gym so doing a work out at home is all I have. This workout looks really amazing and I will incorporate it into my routine. I love that it is one you can do anywhere.
That’s great you are able to put together a workout routine that can be done while you are traveling. And very thoughtful of you to choose exercises that don’t include jumping. I’m sure others aren’t as thoughtful.
I’m so happy you like it! I am not the biggest fan of jumping because it hurts my knees but some moves are better as jump moves. I was super happy to put this together as a great hotel workout or even an apartment/dorm workout!
wow! thank you so much for this! exercise on the go is not the easiest but this surely change that!
Bed & Exercise – I never thought that those two words would be in the same sentence. I will be doing these exercises at home. I love it. I have been looking for a way to ease adding exercise into my morning routine. This fits the bill perfectly. Thank you for this post.
I hope you enjoy it!!
I need to do this on a daily basis before leaving my bedroom. I love that you make everything to look so easy. Thank you for inspiring me.
What a great idea! A morning workout!! Thank you!!
This is a great workout. Perfect for helping maintain an exercise routine even when traveling. Thanks for sharing!
What a productive way to get the kids to workout while traveling! How cute, thanks for this! 🙂
This is a great idea though I would probably use a mat. Nice to have this in my back pocket if I need it while traveling!
Looks so adorable that you kid loves to workout!
I will save your post coz this will be very helpful for me.
Thanks! They love to do what I do! haha
I am impressed with all the different ways to workout in a hotel room that you have here. So many different things you can do. I am impressed with the single leg bridge. Pretty great.
This is such a great workout for people who love to travel. Especially since it’s a no jumping workout.
OMG this was so cool and practically possible for me to carry on for my next travel plan. I’d love to try these fun workouts and keep myself in shape.
Great! I hope you enjoy it!
Oh my gosh! This is something I have never done in travel. I need to get up on my feet some more and get those muscles moving. Geez. I have lost some weight but not through exercise, mostly through dieting. Too lazy.
Best one. I travel lot and because of it i cant continue my daily work out. But you have showed way out i will try it for sure.thank you.
Even a vacation cant be an excuse to not workout thanks to your post. Absolute motivational stuff right there buddy!
I’m travelling through Europe right now, these would help a lot.. great variations of exercises.