Finding Time for Fitness in a Busy Life

Hotel Room Workout

Hotel Room Workout

Hotel Room Workout

Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you can do it ANYWHERE! At the hotel or in your upper level apartment! The people below you will not get mad because you will not be running or jumping! YES! So much easier on the knees as well.

I love to travel! I love to experience new places. Sometimes when I am at those new places, I do not have access to a gym OR I just don’t feel like going to the gym. So I wanted an quick workout I could do from the comfort of my hotel room!

No Jumping Workout

This hotel workout will be quick and fun. We will be doing some complex moves. So instead of just doing a squat, we will do a squat front kick. And instead of doing just an inchworm, we will do an inchworm to down dog toe taps. I am so excited about this workout. Not only are the pictures fun because I took them while actually traveling but it is so much fun!!


You will be doing 3 sets of 12-15 reps of each exercise. This workout will take you less than 25 minutes! Make sure you warm up and cool down! You can do this workout anywhere! You could do this in the gym, at home in your bedroom or living room or in a hotel room! The best part? NO jumping! So if you live in an upper level apartment and want to get a good workout in without disturbing your down stairs neighbors, this workout is for you as well! Ab Roll Ups to Flutter kicks and Bicycles can be done on the floor if you want.



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Step by Step Instructions

Single Leg Bridge

  • First, lay on the ground with your feet on the bed
  • Next, raise left leg up
  • Pushing through your right heel, lift your booty up off the floor and engage your core and glutes
  • Slowly lower back down
  • Repeat 12-15 reps then switch to the other side

Squat Front Kick

  • First, stand with feet hip width apart
  • Next squat down
  • Then, pushing through your heels stand up
  • While standing kick forward with your left leg
  • Slowly lower back down into a squat
  • Repeat 12-15 reps then switch to the other side

Push Ups to Shoulder Taps

  • First, with your feet on the bed, start in high plank position
  • Next, lower down to a push up
  • Slowly raise back up and lift left arm to touch right shoulder
  • Then, bring left arm back down and lower into a push up
  • Next, raise back up and lift right arm to touch left shoulder
  • Repeat 12-15 reps

Bulgarian Split Squat

  • First, start with your left foot on the bed and your right foot on the ground
  • Next, slowly lower into a lunge
  • Pushing through you right heel, raise back up to standing
  • Repeat 12-15 reps then switch to the other side

Tricep Dips

  • First, place hands on the bed and body out in front
  • Keeping elbows pointed straight behind you, slowly lower down so your elbows are at 90 degree angles
  • Then raise back up
  • Repeat 12-15 reps
  • Note: the further out in front of you that you have your feet, the harder it is.

Inchworm to Down Dog Toe Taps

  • First, stand with feet hip width apart
  • Then, roll down to touch your toes
  • Next, walk out to down dog
  • While in down dog, reach your left hand back to touch your right foot
  • Then bring your left hand back and have your right hand touch your left foot
  • Bring your right hand back
  • Walk your hands back to your feet and roll back up to standing
  • Repeat 12-15 reps

Ab Roll Up to Flutter Kicks

  • First, lay down on the bed with your arms above your head
  • Next, engaging your core, roll up to sitting
  • Then slowly roll back down but stop right before your shoulders hit the bed
  • Raise your left leg up and lower down while raising your right leg up, 2 times each side
  • Lower back down and roll back up to sitting
  • Repeat through 12-15 times


  • First, lay down on the bed with your hands behind your head and your legs up at 90 degree angles
  • Next, raise your shoulder up off the bed
  • Then, twisting from your core, bring your left elbow to your right knee and straighten your left leg
  • Rotate back towards the center and bring your right elbow to your left knee and straighten your right leg
  • Repeat 12-15 reps per side

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Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.


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