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New Year New You Upper Body Workout

New Year New You Upper Body Workout

New Year, New You Beginner Upper Body Workout Upper body workouts are not my favorite. This means I need to do them more! I definitely wanted to add a beginner upper body workout into this beginner workout series. Upper body workouts can help with posture, […]

Whole 30 Dinner Ideas

Whole 30 Dinner Ideas

What is Whole 30? Whole 30 is a month long lifestyle change. Some people start out with a month of Whole 30 and then add it into their daily life after that. When doing Whole 30, you would cut out dairy, sugar, grains, legumes, and […]

New Year, New You Lower Body Workout

New Year, New You Lower Body Workout

New Year, New You Beginner Lower Body Workout Ok, you may know, I LOVE working lower body! Squats, lunges, deadlifts, and everything else. Your lower body has the biggest muscles which means they burn the most calories! And hey, everyone wants to burn a ton […]

Keto Diet Meal Ideas

Keto Diet Meal Ideas

Keto Meal Ideas Since it is a new year, many people want to try to eat healthier. A lot of people will be looking to Keto as a way to jump start their weight loss or to just eat better. So, I have put together […]

New Year New You Cardio Workout

New Year New You Cardio Workout

New Year, New You Beginner Cardio Workout The second workout of my beginner workout series is a beginner cardio workout! Yay! We all know how much I love cardio… I’m not a huge fan. But I know its a great way to burn some major […]

Healthy Dinner Ideas On a Budget

Healthy Dinner Ideas On a Budget

A week’s worth of healthy dinners on a budget My family and I like to eat healthy but we also are on a budget! I know a lot of people want to budget for their New Year’s resolution. So I thought I would help out. […]

New Year New You Total Body Workout

New Year New You Total Body Workout

New Year, New You! Looking to start this new year off right? Let’s do this total body workout together! I’m going to give you a great beginner total body workout that anyone can do! If you are not a beginner, you can definitely still do […]

New Year’s Goals

New Year’s Goals

Goals for 2019 2019 is here! I cannot believe how FAST 2018 flew by! 2018 was a great year for me when it came to my personal goals! I became a CPT and started this blog! YAY!! I also got close to getting into wheel pose, which […]

Eating Healthy at a Restaurant

Eating Healthy at a Restaurant

How to Eat Healthy at a Restaurant Eating healthy is important to most people. Most people think in order to eat healthy, you need to cook ALL of your meals at home. Well, I don’t cook everyday. Sometimes I get burned out cooking breakfast, lunch, […]

Healthy Holiday Party Food Ideas

Healthy Holiday Party Food Ideas

Looking for some last minute healthy holiday party food ideas? Well, you’ve come to the right place!  Christmas is almost here! YAY! How many of you have a Christmas party or 2 or more to go to? How many of you are throwing a Christmas […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.