Finding Time for Fitness in a Busy Life
Mini Bands are so great! I love a good total body workout and I have so much fun using mini bands. You’ve probably seen my abs and booty bands workout but I wanted to come up with another workout that would be just as fun […]
Never Skip Leg Day So, my absolute favorite day of the week is leg day!! Never Skip Leg Day! Since legs are the biggest muscles in the body, working them can burn the most calories! Yes! I mean, everyone wants great look legs and booty! […]
23 Fun Facts About Me I sing all the time. And most of the time it is random phases in the same melody. My husband gets really annoyed but I love it! My daughter does it too. Its super cute! I love reading. There is […]
How to make healthy food choices while traveling Disclosure: Some of these links in this post are affiliate links. Meaning at no extra cost for you, if you click through and purchase, I will earn a commission. As you may already know, I […]
Core and Legs Core and Legs are my favorite muscle groups to work on. It has taken a long time and a lot of different exercises for my core to get to what it is. Its not perfect but I am so happy with where […]
If you read my Fitness Products Every Fitness Lover Should Own post, you know I think that Stability balls are pretty amazing! Not only can you use them for working out but you can also use them to sit at your desk! Sitting on a […]
3 Fitness Products Every Fitness Lover Should Own When it comes to working out at home, I believe you only need a few fitness products to get the best workout possible! Besides the obvious dumbbells (or free weights), there are 3 fitness products that every […]
Mini Bands are so great! I love a good total body workout and I have so much fun using mini bands. You’ve probably seen my abs and booty bands workout but I wanted to come up with another workout that would be just as fun […]
Who works out at home? Who works out at the gym? I go to the gym 3 times a week, Mondays for Yoga, and Tuesdays and Thursdays for Strength classes. The other 3 days, I do my own workouts at home! I like to split […]
What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]
The Dreaded “Pooch” After having 2 kids, I had a belly pooch that I hated! I struggled with work outs for my lower abs. Since they were so weak, I didn’t want to do the exercises I needed to do to strengthen them! But after […]
Meal Prep Ok, so I will be honest with you. I am not much of a meal prep person. I am a stay at home mom. My husband works from home. So we eat most of our meals here. However, just because you meal prep […]
Firm booty and no squats? First off I want to say, this shirt is HILARIOUS! I found it a year ago on Zulily and could not pass it up! MILF: Mom In Love with Fitness! I mean, I am a mom in love with fitness, […]
Hi there! I’m Amanda! I founded Fueled by Coffee and Fitness to guide you on your fitness journey with short but sweet workouts, easy food ideas, fitness fashion and family friendly fun!
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.
