Finding Time for Fitness in a Busy Life

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Total Body Mini Band Workout

Total Body Mini Band Workout

Mini Bands are so great! I love a good total body workout and I have so much fun using mini bands. You’ve probably seen my  abs and booty bands workout but I wanted to come up with another workout that would be just as fun […]

Gym Bag Essentials

Gym Bag Essentials

Who works out at home? Who works out at the gym? I go to the gym 3 times a week, Mondays for Yoga, and Tuesdays and Thursdays for Strength classes. The other 3 days, I do my own workouts at home! I like to split […]

Full Body Kettlebell Workout

Full Body Kettlebell Workout

What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]

Lower Belly “Pooch” Blast

Lower Belly “Pooch” Blast

The Dreaded “Pooch” After having 2 kids, I had a belly pooch that I hated! I struggled with work outs for my lower abs. Since they were so weak, I didn’t want to do the exercises I needed to do to strengthen them! But after […]

Healthy Meal Prep Recipes

Healthy Meal Prep Recipes

Meal Prep Ok, so I will be honest with you. I am not much of a meal prep person. I am a stay at home mom. My husband works from home. So we eat most of our meals here. However, just because you meal prep […]

No Squats Firm Booty Workout

No Squats Firm Booty Workout

Firm booty and no squats?   First off I want to say, this shirt is HILARIOUS! I found it a year ago on Zulily and could not pass it up! MILF: Mom In Love with Fitness! I mean, I am a mom in love with fitness, […]

Singing, Dancing, Depression and 20 Other Fun Facts About Me

Singing, Dancing, Depression and 20 Other Fun Facts About Me

23 Fun Facts About Me I sing all the time. And most of the time it is random phases in the same melody. My husband gets really annoyed but I love it! My daughter does it too. Its super cute! I love reading. There is […]

12 Minute Home Cardio Workout

12 Minute Home Cardio Workout

Quick Plyometric Workout A really great and quick at home cardio workout is a Plyometric (plyo) workout. These types of workouts are where some part of you leaves the ground at some point. Plyo exercises are a great way to get some cardio into your […]

Healthy Quick Breakfast Ideas

Healthy Quick Breakfast Ideas

Breakfast is my favorite If you follow me on Instagram, you see I really like breakfast! My favorite breakfast food is pancakes! I eat pancakes A LOT. Like ALL the time. Sometimes I eat them for breakfast and lunch! They are just so good! Check […]

Grilling Up Summer Recipes

Grilling Up Summer Recipes

Summertime Grilling It is summer time and we love to grill here in Wisconsin! My husband would grill everything everyday which is great! I do the prepping and then he does the grilling! Team work! The hard part of grilling is sometimes it can be […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.