Mini Bands are so great! I love a good total body workout and I have so much fun using mini bands. You’ve probably seen my abs and booty bands workout but I wanted to come up with another workout that would be just as fun […]
Who works out at home? Who works out at the gym? I go to the gym 3 times a week, Mondays for Yoga, and Tuesdays and Thursdays for Strength classes. The other 3 days, I do my own workouts at home! I like to split […]
What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]
The Dreaded “Pooch” After having 2 kids, I had a belly pooch that I hated! I struggled with work outs for my lower abs. Since they were so weak, I didn’t want to do the exercises I needed to do to strengthen them! But after […]
Meal Prep Ok, so I will be honest with you. I am not much of a meal prep person. I am a stay at home mom. My husband works from home. So we eat most of our meals here. However, just because you meal prep […]
Firm booty and no squats? First off I want to say, this shirt is HILARIOUS! I found it a year ago on Zulily and could not pass it up! MILF: Mom In Love with Fitness! I mean, I am a mom in love with fitness, […]
23 Fun Facts About Me I sing all the time. And most of the time it is random phases in the same melody. My husband gets really annoyed but I love it! My daughter does it too. Its super cute! I love reading. There is […]
Quick Plyometric Workout A really great and quick at home cardio workout is a Plyometric (plyo) workout. These types of workouts are where some part of you leaves the ground at some point. Plyo exercises are a great way to get some cardio into your […]
Breakfast is my favorite If you follow me on Instagram, you see I really like breakfast! My favorite breakfast food is pancakes! I eat pancakes A LOT. Like ALL the time. Sometimes I eat them for breakfast and lunch! They are just so good! Check […]
Summertime Grilling It is summer time and we love to grill here in Wisconsin! My husband would grill everything everyday which is great! I do the prepping and then he does the grilling! Team work! The hard part of grilling is sometimes it can be […]
Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.
I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.