Finding Time for Fitness in a Busy Life

Lifestyle

Behind The Scenes

Behind The Scenes

I thought I would change it up a bit and post a fun “Behind the scenes” post! Ever wonder what how I get my workout posts (or any of my blog posts) published? Well, here is a behind the scenes look at my latest workout, […]

Yorton Family Vacation

Yorton Family Vacation

Cruising with the Yortons   So as you may know, the Yorton family loves to cruise. I honestly think it might be something in the Yorton blood. Before Jacob and I got together, I never even thought about going on a cruise. To be completely honest, […]

Vacation And Stay on Track

Vacation And Stay on Track

Our Favorite Kind of Vacation! When it comes to vacation, my family and I love to cruise! We go on family cruises so we can spend a week together uninterrupted! And the best part, ALL the food. Ok… There is more to cruising than just […]

Healthy Food Choices While Traveling

Healthy Food Choices While Traveling

How to make healthy food choices while traveling Disclosure: Some of these links in this post are affiliate links. Meaning at no extra cost for you, if you click through and purchase, I will earn a commission.     As you may already know, I […]

Fitness Products Every Fitness Lover Should Own

Fitness Products Every Fitness Lover Should Own

3 Fitness Products Every Fitness Lover Should Own When it comes to working out at home, I believe you only need a few fitness products to get the best workout possible! Besides the obvious dumbbells (or free weights), there are 3 fitness products that every […]

Gym Bag Essentials

Gym Bag Essentials

Who works out at home? Who works out at the gym? I go to the gym 3 times a week, Mondays for Yoga, and Tuesdays and Thursdays for Strength classes. The other 3 days, I do my own workouts at home! I like to split […]

Singing, Dancing, Depression and 20 Other Fun Facts About Me

Singing, Dancing, Depression and 20 Other Fun Facts About Me

23 Fun Facts About Me I sing all the time. And most of the time it is random phases in the same melody. My husband gets really annoyed but I love it! My daughter does it too. Its super cute! I love reading. There is […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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