Finding Time for Fitness in a Busy Life

Food

Healthy Meal Prep Recipes

Healthy Meal Prep Recipes

Meal Prep Ok, so I will be honest with you. I am not much of a meal prep person. I am a stay at home mom. My husband works from home. So we eat most of our meals here. However, just because you meal prep […]

Healthy Quick Breakfast Ideas

Healthy Quick Breakfast Ideas

Breakfast is my favorite If you follow me on Instagram, you see I really like breakfast! My favorite breakfast food is pancakes! I eat pancakes A LOT. Like ALL the time. Sometimes I eat them for breakfast and lunch! They are just so good! Check […]

Grilling Up Summer Recipes

Grilling Up Summer Recipes

Summertime Grilling It is summer time and we love to grill here in Wisconsin! My husband would grill everything everyday which is great! I do the prepping and then he does the grilling! Team work! The hard part of grilling is sometimes it can be […]

Yummy Taco Tuesday Ideas

Yummy Taco Tuesday Ideas

Taco Tuesday! I absolutely love tacos! So whoever came up with the idea of eating tacos every Tuesday is the best! Yes, Taco Tuesdays! I mean any excuse to eat tacos, right?? 2Sometimes the family and I will eat tacos a few times a week… especially if I […]

Meatless Monday Meals

Meatless Monday Meals

Meatless Monday Meals So I’ve been looking for a way to try some different meals with my family. I love meat, don’t get me wrong but sometimes it’s nice to NOT have to worry about cooking meat with every meal. And not to mention, it […]

Plant Based Protein Shakes

Plant Based Protein Shakes

Plant based Protein So I am not a big veggie girl. I mean I love broccoli! I’m obsessed with broccoli! I can handle a good salad! Bell peppers are great, mushrooms, cooked onions and sometimes corn… But I never thought about a plant based protein powder. […]

Whey Protein Shakes

Whey Protein Shakes

Whey Protein What is whey protein? Why do you need to drink a protein shake? What is the best protein powder and what is the best premade shake? What can I use to increase my protein intake when I am short on time?   These […]

5 Easy, Healthy Dinners

5 Easy, Healthy Dinners

5 Easy, Healthy Dinners   I am not a food blogger. I do not take perfect photos or even come up with amazing recipes. However, I do love food! I definitely love to eat! So when I come across great recipes I want to take the time and […]

Easy, Healthy Pancakes

Easy, Healthy Pancakes

Super easy and healthy pancakes… from a mix?! If you are anything like me, mornings are super busy. 2 kids going in 2 different directions, needing to run here and there, needing to get your morning workout in… just BUSY! We needed an easy and quick […]


Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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