Finding Time for Fitness in a Busy Life

Fitness

Total Body 10 Minute HIIT Workout

Total Body 10 Minute HIIT Workout

What is a HIIT workout? High Intensity Interval Training. You may have read briefly about this in my Easy Tabata Workout. But I want to dive a bit deeper into why this is a great workout to do at home. These workouts are QUICK and […]

Hotel Room Workout

Hotel Room Workout

Hotel Room Workout Do you ever travel and think to yourself, “I want to workout but I really don’t want to go to the gym?” Or does your hotel not have a gym but you still want to workout? This workout is great because you […]

Quick Airport Workout

Quick Airport Workout

Airport workout Ever see someone working out in the airport? No? Me either… Well that is until I did it! Waiting at an airport can get so boring! Why not do a short but effective workout?! I know what you are thinking… Why would you […]

Core and Legs At Home Slides Workout

Core and Legs At Home Slides Workout

Core and Legs Core and Legs are my favorite muscle groups to work on. It has taken a long time and a lot of different exercises for my core to get to what it is. Its not perfect but I am so happy with where […]

Full Body Stability Ball Workout

Full Body Stability Ball Workout

If you read my Fitness Products Every Fitness Lover Should Own post, you know I think that Stability balls are pretty amazing! Not only can you use them for working out but you can also use them to sit at your desk! Sitting on a […]

Total Body Mini Band Workout

Total Body Mini Band Workout

Mini Bands are so great! I love a good total body workout and I have so much fun using mini bands. You’ve probably seen my  abs and booty bands workout but I wanted to come up with another workout that would be just as fun […]

Full Body Kettlebell Workout

Full Body Kettlebell Workout

What is a Kettlebell? A kettlebell is a weight were the handle is away from the weight. They are great for doing exercises, one side at a time or both sides. Kettlebell workouts are for anyone! You can do them at home or at the […]

Lower Belly “Pooch” Blast

Lower Belly “Pooch” Blast

The Dreaded “Pooch” After having 2 kids, I had a belly pooch that I hated! I struggled with work outs for my lower abs. Since they were so weak, I didn’t want to do the exercises I needed to do to strengthen them! But after […]

No Squats Firm Booty Workout

No Squats Firm Booty Workout

Firm booty and no squats?   First off I want to say, this shirt is HILARIOUS! I found it a year ago on Zulily and could not pass it up! MILF: Mom In Love with Fitness! I mean, I am a mom in love with fitness, […]

12 Minute Home Cardio Workout

12 Minute Home Cardio Workout

Quick Plyometric Workout A really great and quick at home cardio workout is a Plyometric (plyo) workout. These types of workouts are where some part of you leaves the ground at some point. Plyo exercises are a great way to get some cardio into your […]



Disclaimer: I am a NASM certified personal trainer. I can give advice on what workouts would be great for just about anybody. If you have any medical conditions, please check with your doctor before starting a workout routine.

I may share food ideas and recipes, but I am not a licensed dietitian. I can show you foods I love to eat which may have helped me achieve my weight loss and health goals. I cannot provide meal plans.

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